‘Ayurveda Spa‘- When we hear this term, the one thing that only thing that comes to the mind is relaxation, rejuvenation, and peace of body and mind. As a holistic system of medicine, Ayurveda has given us many therapies and treatments that help us to unwind from the hectic schedules and detoxify the mind and body in a completely natural way. The therapies, treatments, and services based on this ancient Indian Ayurveda system of medicine are what one can witness in an Ayurvedic Spa.
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Origin
Ayurveda is the oldest healing method in the world. Meaning the ‘science of life, Ayurveda has its original roots in India dating back to 5000+ years back. It has been mentioned in the ancient Holy Vedas and has passed generations from generation as an effective treatment way.
Ayurveda stresses healing the human through bringing a balance in lifestyle, diet, and mindset. Positive thinking, proper diets, and a good lifestyle are the key to healing and being the best of oneself. It is focusing on the energies to create sanity in life. Several internal and external factors disturb the life rhythm and create chaos. Ayurveda focuses on understanding those factors and eliminate or reduce their harmful effects to create a balance. The Ayurveda Spa is something similar. With the help of rejuvenation methods and spa techniques, the body and the mind diversified to create a balance in everyday life.
Components of Ayurveda
As per Ayurveda, the entire cosmos functions and is existent on the five primary elements. They are space, air, fire, water, and earth. Primarily, Vata, Pitta, and Kapha are the sole combination compounds of these five elements present in the human body, and a balance of these three leads to a balance in life.
Vata Dosha
It is the energy that consists of space and air and is related to body movement. Vata regulates the actions of breathing, body and cell membrane movement, and the heart. It is the promoter of creativity and body flexibility. An imbalance in Vata leads to chaos, fear, and anxiety.
Pitta Dosha
It is the energy that consists of fire and water and is related to the body’s metabolic system. Pitta regulates digestion, body metabolism, and temperature and is the promoter of understanding, reasoning, and intelligence. An imbalance in Pitta leads to feelings of anger, hatred, and utmost jealousy.
Kapha Dosha
It is the energy that consists of earth and water and is related to the formation of the body structure. It is the super ‘glue’ that binds the cells of the body in unison and provides water across the body parts and acts as lubrication for the body joints, a moisturizer for the skin, and enhances body immunity. Kapha Dosha is the promoter of love, affection, calmness, and forgiveness. An imbalance in Kapha leads to greed and envy.
Ayurveda and Allopathic Treatment Method
There is a significant difference between Ayurveda and the Allopathic treatment method. The Western Allopathic treatment method focuses on the use of medicines for treating ailments. It uses drugs and surgery methods to remove pathogens and cure the body of ailments. On the other hand, Ayurveda doesn’t follow the use of drugs and medicine for treatment. According to Ayurveda, drugs weaken the bodily system because of the toxicity present in them. Ayurveda doesn’t focus on diseases. It prioritizes more on creating a balance through enhanced energy flow and reduced stress to strengthen the immunity and defense mechanism of the body to fight the ailments. ,
However, it is crucial to note here that Ayurveda isn’t a substitute for the allopathic treatment method. One can use both methods to strengthen the body and build up immunity to fight diseases.
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Ayurvedic Herbs
Herbs play a critical role in Ayurvedic spa or treatment. In ancient times, sages and revered people believed that herbs are a solution to ailments and physical suffering. They used herbs and their medicinal value to cure people of ailments and diseases. Ayurvedic medicines generate from a mix of herbs and medicinal plants, medicinal oils, and spices. The Ayurveda spa of today uses these herbs and medicinal plants to heal and calm the body. Also, in the present world, Ayurveda is one of the highly sought-after modern treatment methods.
Home Remedies of Ayurveda
Home remedies of Ayurveda are natural, safe, and easy to adopt. Many people resort to Ayurvedic home remedies before any other treatment methods because of the lack of any side effects.
Some of the significant benefits of home remedies of Ayurveda include:
- The tricks and tips of Ayurvedic home remedies are preventive and curative nature-wise.
- The herbs and medicinal plants used in Ayurveda home remedies are readily available in the kitchen.
- There are no side effects of Ayurvedic home remedies.
- Medicines in Ayurveda
Ayurvedic Medicines are popular on a global scale. The treatment system of Ayurveda focuses on regulating and balancing the body functions with a proper diet, lifestyle, and purification methods to cleanse the body. Ayurveda strives to prevent and promote the body’s capacity to repair and rejuvenate. Regular use of Ayurvedic medicines helps to detoxify and cleanse the body by emitting toxins and regulating the body’s functions in a balanced way.
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What is Ayurveda Spa?
Ayurveda spa methods include massages with therapeutic medicinal oils that focus on the dosha. The techniques of Ayurvedic body massages include light tapping, body kneading, and squeezing collaborated with traditional massage techniques. The body massage style depends solely on the body requirements, balance, and well-being of the person at that time.
The Ayurvedic spa treatments focus on:
- Detoxifying and cleansing the body
- Enhancing the body immune system
- Promoting better health
- Heal the medical conditions and ailments
Some of the famous Ayurveda Spa treatments include:
- Abhyanga
- Avagaha Sweda treatment
- Bashpasweda
- Choornaswedana (Podikizhi)
- Dhanyamla-Dhara
- Gandharva Therapy
- Garshana
- Herbal Bolus Bag therapy
- Kati Vasti
- Marma Point Massage
- Mukabhyanga
- Mukha Lepa
- Nasya
- Neti
- Netradhara Eye Treatment
- Panahasveda
- Rice Pandas
- Sarvangadhara Oil Treatment
- Shiro-Abhyanga
- Shirodhara
- Shirovasti
- Snana Massage
- Swedana
- Padhabhyanga Foot Massage
- Pizhichil
- Tarpana
- Udwarthana
- Urvashi
- Virechana
- Vishesh
Ayurveda Spas in India
With many people looking for ways to unwind themselves from their hectic schedules, there are many Ayurvedic Spas located across India that provide the best services and help one zone out into a peaceful world. The treatments offered in different Ayurvedic Spas are purely natural and are effective alternative medicine methods. The spas have trained Ayurvedic professionals and practitioners who make sure visitors leave having a blissful experience and a calm mind.
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Somatheeram Ayurveda Resort
The Somatheeram Ayurveda Resort, situated in the coastal state of Kerala, ranks among the best Spas offering Ayurvedic services in India. It is situated on a hilltop near the Kovalam beach and is considered the first Ayurvedic service resort globally. The resort spreads across a vast area with greenery all around. The resort witnesses many visitors regularly looking forward to getting the pleasure of the best Ayurvedic treatments. It was established in 1985 and provides many Ayurvedic treatment packages and meditation classes for visitors. Upon arrival, the professional yoga trainer and medical officers at Somatheeram Ayurveda Resort examine the visitor for any health condition or unregulated blood pressure or fluctuation in the bodily functions and prescribe exercises and a nutritious diet plan accordingly for their stay.
The massages given in Somatheeram Ayurveda resort are rigorous and go for long periods to give full treatment facilities. There are different massage therapies suited for curing different conditions. ‘Pizhichil,’ for example, is one such massage therapy that effectively prevents nerve disorders and paralysis. This massage is a combination of different beautiful lukewarm oils. ‘Abhyangam,’ ‘Snehapanam’ and ‘Kizhi’ are other treatments that help cure skin diseases and injuries.
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Ananda Resort
Ananda Resort is synonymous with its beautiful name, and as it suggests, it gives tranquility and peace to any visitor who arrives at its doorstep. Located in Uttarakhand amidst the towering Himalayas, Ananda gives a mix of Ayurveda and blissful Aromatherapy sessions to bring out their best of services for the visitors. Some of the distinctive features of the Ananda Resort are yoga stations, open-aired rooftops, sprawled gardens, and Rejuvenations cuisines.
The Ayurveda treatments provided in Ananda give a blissful experience to the person with less oil usage, deep penetrating massages, and a good nutrition diet. The resort also offers European and Thai treatments coupled with extensive Yoga sessions for the visitor. A follow-up care session is also scheduled for every visitor to ensure he/she goes fully rejuvenated.
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Devaaya Ayurveda Cure Centre
When we say Goa, the first things to crop up in our minds are mesmerizing beaches and the happening nightlife. However, Goa has emerged beyond that and now houses many centers that give holistic cure and therapies to people. The Devaaya Ayurveda Cure Centre situated in Goa is perhaps the most scenic Ayurveda Spa, with the center located beside the Mandovi River. The Ayurveda Spa includes significant elements of ‘Panchakarma’ and naturopathy as its treatment methods with diet and restorative care for the tourists.
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Kairali Ayurvedic Health Village
The Kairali Ayurvedic Health Village, situated in Kerala, is a beautiful resort in Palakkad, Kerala, and it sees the captivating Western Ghats. This resort is a vital destination to come for a re-awakening of the mind and soul. The resort boasts personalized herbal treatments, detoxifying diet plans, and herbal massages, giving eternal bliss to the visitor. One distinctive feature is the regular classes on Ayurvedic cooking and nutrition, Yoga, and meditation to make sure the guests continue with the rejuvenating lifestyle way back when they reach home and start their hectic life schedules.
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Moksha Himalaya Spa Resort
Moksha Himalaya Spa Resort is a spa resort giving Ayurvedic treatments and situated on the Shivalik Range. The treatment facilities here are based on the principles of ‘Rebirth’ and ‘Release’ and focuses on channeling the energy center of the human body for rejuvenation. The spa combines Ayurveda with Thai Oriental massages and rituals for the visitors.
Rejuvenating the mind and the body to create balance and a healthy lifestyle is essentially crucial at these challenging times. Head to these exotic yet simple Ayurveda spas that will help you heal, calm, and be mindful of your existence!
