“One of the long-haul symptoms is depression and getting professional help was important for me. To realize that mindfulness is a wonderful compliment,” she said, “but I needed to understand when I needed a little extra help.” Mindfulness meditation and … Continue reading How Mindfulness Exercises can be Helpful for Anyone During a Pandemic
Introduction Depression comes in all its own sizes. However, did you know that not one culture agrees on depression? According to cross-cultural studies, a lot of cultures have their own idea of what depression is. Depression affects people depending on … Continue reading Anthropology: Sociocultural Differences in Depression
As a 19-year-old fashion student, I can say from first-hand experience that growing up, there is pressure to look your best at all times, whether that be makeup, fake tan, nails, or most importantly, a good outfit. Fashion is at … Continue reading Anthropology: Current Culture of Over Consumption in Fashion
All of us are aware of the term “music”, but did you know that melodious sounds can heal a person? Music therapy is an ever-growing concept that can facilitate healing. Mainly, it is a therapeutic approach that uses the natural … Continue reading Exploring the Role of Music Therapy in Mental Health and Society